"Solar plexus exercise." The exercise described in the headline of this letter, in which the Chinese help BURN DISEASE OUT OF THEIR BODIES ... lying flat on their backs, using nothing more than the palm of their hand.


As Dr. Chang says, "Building up this fire can help to burn out every disease associated with this area of the body, including diarrhoea, constipation, flatulence, diverticulitis, and other disorders."


".. .with consistent practice, the muscles in the abdomen and body will tighten and become toned and strengthened. Excess fat, water and flesh should be eliminated, causing the belly to shrink.


".. .Many diseases of the ears, such as ringing and partial deafness, can be helped by using this exercise."


"This way, invading germs do not have a good environment in which to settle and germinate... Then it is not easy to get diseases."
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"HOW TO RUB YOUR STOMACH AWAY"

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Healing" for every penny of your purchase price back.
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"...Clicking the teeth – as shown to you on page 132 – will help tighten the joints of the body, and keep the teeth healthy."

SPECIAL FOR MEN:".. .The in-flow of energy can help to heal any injury you may have in your arms or shoulders."

SPECIAL FOR WOMEN: "The pose can increase the circulation to the toes, feet and legs as well as the organs throughout the abdomen... It works to help... menstrual problems of the female system such as cramps and PMS. It is also an excellent exercise for pregnant women as it opens up the pelvis and can make for an easy delivery."

"The exercise strengthens the muscles of the rectum." This helps prevent and/or cure haemorrhoids.

But why, Dr. Chang asks, do such effortless Internal Exercises have such amazing effects upon your body? Here are his answers:
About the author

Stephen Chang, M.D. (China), Ph.D. comes from a family which has practiced medicine for more than 400 years. Dr. Chang’s great grandfather was personal physician to Empress Chih Shee and also the first Ambassador to the United Kingdom. Dr. Chang has a Ph.D. in philosophy, holds two law degrees and received his medical degree in China, from Yung Chi University Medical School, where he was trained in both Western and Chinese medicine.
Currently, he is on the faculty, or has consulted or conducted classes and lectures in Chinese medicine (which he has been practicing for more than 30 years) in such universities and organisations as: The University of California, at Berkeley… The University of Oslo, Norway… U.S. Public Health Service Hospital, San Francisco… The University of Oregon… College of San Mateo… Golden West College… Centre for Chinese Medicine, Continuing Education… and many more.

In addition, Dr. Chang has given many workshops for registered nurses. When held in California, for example, each workshop provided Continuing Education Credit by: California State Board of Registered Nursing… American Medical Association Category II … and California State Board of Dental Examiners.
"Stress.. .breeds fear and disease. Presently, growing old conjures images of high blood pressure, arterial sclerosis, embolisms, and diseases of all imaginative types.

"Until recently, Westerners have been given few alternatives for dealing with these stresses.

"We have allowed our bodies and minds to weaken with only cursory hopes of preventing premature ageing and deterring disease for a time.

"However, the main emphasis of the Internal Exercises, is on strengthening our bodies and minds. . .by performing these simple exercises on a daily basis, we can look forward to growing old with a sense of ease and excitement, knowing that we carry an aliveness which comes only from living a life free from the anxiety of future illnesses and the weakness due to present conditions."

"It was Western scientists who ingeniously verified the existence of electromagnetism providing thereby a means for the logical explanation for many of the previously unexplained phenomena resulting from acupuncture therapy.. . as well as the health-enhancing benefits obtained through the practice of the Internal Exercises." "By learning the Internal Energizing Exercises we are thus able to harness control over the vast energy upon which all life depends. We can then use this energy to heal ourselves as well as others, and ensure our continuing health and spiritual growth. . ."

"The ancient Taoist understood that...disease occurred when there was a state of energy depletion or weakness." In other words –

"Disease of the body can be combatted by readjusting the energy imbalance that is the main unseen cause..."

". . .weakness is the first step toward disease. If we have no weakness, then it will be almost impossible to contract a serious illness..."

"...Self-healing, which is the natural result of doing these exercises on a regular basis, is invoked."

"The Internal Exercises are easily performed, require no strenuous activity, and do not require a great deal of time to perform."
"They are the very opposite of an external exercise. While external exercises.. .may produce an attractive outer figure, they often do so by depleting the energy of the internal organs, thereby risking not only any number of illnesses, but also premature ageing."

"Internal Exercises encourage the circulatory system without speeding up the heart rate. All the exercises are done slowly, without effort.

You see, the number of times our heart beats during our lifetime affects the length of our life. We do not want the heart to wear out prematurely. The heart rate does not increase during the practice of these exercises and, yet, through the practice of many of these exercises the heart rate actually slows down."
FREE BONUS - How To Rub Your Stomach Away

Yours to keep FREE, even if you return "The Complete System of Self-Healing" for every penny of your purchase price back.
This weight loss method does not come from Western medicine. No, its source is 6,000 years of study of the natural principles of healing.

It is only now that this ancient wisdom of the body is becoming available to you in the West."

"The simplest and most natural way to flatten your stomach is by this effortless two-minute exercise."

"There are two principal components to this exercise. The first part begins by lying flat on your back. Relax. Put the palm of your hand on your navel. Then simply rub – nothing more – in exactly the way I am going to show you (See page 8 of Dr. Chang’s Confidential Report.)"
"What is really taking place while you are rubbing your stomach away is this. When the hand is gently passed over the body this way, energy invisible to the naked eye passes from that hand through the skin. So . . . you are actually ‘brushing with energy’ the cells and tissues, through-out the stomach area. Your own bodily electricity, like a fine and gentle brush, shoots out into the skin and underlying tissue."

"In the first part of the exercise, then, fatty accumulations and deposits are dis¬turbed from their resting places and eventu¬ally broken up. They are then passed into the eliminatory system and out of the body."

"By such apparently simple means the superfluous areas of the stomach are rubbed away."

"Losing weight is largely a matter of increasing the efficiency of the digestive organs. Have you ever tried cutting down on your food intake, or changed your diet overall, and still found yourself unable to lose weight? This is because your digestive and eliminatory processes are not what they should be."

"Well, this exercise is a kind of gentle and natural colonic irrigation . . . excess fat is being burned off. Fatty tissues around the stomach and intestines are metabolised and then discarded."

"The usefulness of the exercise has nothing to do with rubbing the skin with great pressure. The movements of your hand are simply a mechanism to pass your own bodily energy, which is an electrical force in itself, back into your lower extrem¬ities. The key is that energy. Let it do its own healing work."

"You needn't feel you must do it for more than two minutes at a time for it to be effective." "The exercise should be performed twice a day (or more if you like) on your back."

"If you persist, and lose weight you will reap other benefits as well. It will improve the condition of your heart, because you have reduced its burden. The blood vessels will be gradually strengthened . . .You will improve your digestion. You may very well notice an upswing in your level of vitality."

And, once again – "The superfluous areas of your stomach and abdomen are literally rubbed away."

Dr. Chang’s confidential report, "How to Rub Your Stomach Away", can be obtained nowhere else but through this advertisement. And it is yours ABSOLUTELY FREE . . . even if you return "Internal Exercises" for your pur¬chase price back.

VITAL NOTE: The guaranteed promises on this page are so startling, so unexpected to those who are not familiar with Eastern medi¬cine, that it is imperative that you read Dr. Chang’s credentials. These are given to you, in a brief outline, on page 2 of this report.

Read Dr. Chang’s thrilling case histories!

• One day, I was lecturing on a college campus in upstate New York. The dean of studies, who was very overweight, looked much older than her years, and was in poor physical health generally. I suggested the exercise, demonstrating it for her. In just a few weeks she had lost five inches in her waist, hips, and thigh areas and her colour had come back to "normal". She became a younger, more vibrant woman.

• John, a bank president, was overweight, sluggish, constipated, And, at age 55, he was almost ready to give up. His secretary urged him to try the simple stomach rubbing exercise. By applying the exercise faithfully, he regularised his bowel movement, lost 40 pounds, and was filled with a new e energy.

• An extremely overweight young woman of 29 came up to me to say that she feared she’d never shed her excess inches. She was wearing a size 18 dress and that was tight on her. Within two weeks she noticed how loose her size 18 dress was becoming. So she did the exercise daily no matter where she happened to be, and today she is down to a size 11. When I first met her, she appeared to be in her 40’s – and today she can easily pass for her very early 20’s.

Mrs. Rosario ran a successful Italian restaurant, and she nibbled at every-thing. Her husband was dead, and she was convinced that she’d never attract the attention of any suitors at her age (she was 47) and with her weight (5' 4", 175 pounds). Today she is happily remarried, and she keeps her stomach flat and her hips trim by doing this simple exercise every day.

Although I wouldn’t recommend that a person continue to eat and drink excessively, let me give you an example of a man who did just that and still managed to lose inches. Paul C. attended one of my lectures. He was nothing short of obese, and he was still gaining weight. He told me that eating was his chief pleasure in life and he didn’t see that he would be willing to give it up. "But is there a way for me to lose this stomach?" he asked me, pointing to his distended belly. Mr. C. was obviously a "hard case," but I recom¬mended that he do the exercise. I got a call from him a month later, and he told me gleefully that he had already lost three notches on his belt! He continued to lose stomach excess until he had stabilised into a normal range, but he still shows his friends his old belt.
For example, let us give you this simple internal exercise builds energy.

This exercise shows you immediately how incredibly simple, how incredibly easy, how incredibly comfortable these Internal Exercises are.

When you receive Dr. Chang’s book, to prove or disprove at our risk, turn immediately, without preliminary reading to page 142. There you will be shown the exact way to hold your body while energizing. No movement – we repeat, no movement – is required. All you do instead is this:

Sit, or stand, in a comfortable position, with your hands simply extended in front of your chest at the level of your shoulders. Make sure that the fingertips of each hand almost touch – but keep about a quarter of an inch distance between them. Keep you eyes focused on the tops of your fingers.

THAT IS ALL THERE IS TO THE ENTIRE EXERCISE. Nothing else, no further effort. Not even the simplest movement of the body is required. Nothing more. Nothing more to do. Not a single strain on any part of your body. Your heartbeat doesn’t rise a single beat. And yet, what happens, is this –

“This exercise creates a flow of energy, which comes in through the fingers of the right hand, comes across the chest and into the heart, then passes through the left arm, hand and fingers.”

“If at first you are unable to perceive this energy flow, develop your patience and keep practising the exercise.

“You will quickly begin to perceive a tingling sensation in the fingertips. With practice, you will be able to feel the entire circle of energy as it passes through your arms, body and heart. Then you will know that you are building a stronger body.”

But there is far more. For example –

How to treat aching joints – and help prevent them from degenerating fur¬ther, or even reverse them – simply by massaging the outside of the legs in a downward way. How to check stomach sag, merely by concentrating on the heels of your feet. Mind cleansing – by breathing.

How to reach the state of inner vision, so that no one will be better equipped than you to feel your own state of physical health. In other words, helps you see all the signs before a disease begins to take hold in your body.

How to wash out the system, with healing-air, so that it becomes strong and revitalised again.

And remember, you learn the other healing internal exercises listed here as well...”

As Dr. Chang said, “If one never has a mild illness, then a serious illness will never develop.”

Many years ago, most medical men would have laughed at the Taoist medical invention of acupuncture. Now thousands of doctors all over the world are using it for their own supplementary treatment. Will the same story now be repeated with these Internal Exercises?

No one knows, but already they are being used by thousands of people to heal themselves, through this great new book by the leading practitioner of Taoist acupuncture and Taoist medicine – Dr. Stephen T. Chang.

We know that these exercises are so unusual, so different, so simple, so easy, and so remarkable in their promised results, that we cannot expect you to take our word for them in advance. Therefore, we ask you to prove them, or disprove them, entirely at our risk.

Here’s all you do.

Send in the no risk order form today.
Try these Internal Exercises, on your own body, in the privacy of your own home, for as long as you wish, entirely at our risk.

If they do not do everything that Dr. Chang says, if you are not delighted beyond belief, simply return that book at any time, and every penny of your purchase price will be refunded immediately, without quibble or question.

What could be fairer?

Are you tired enough of the failure of conventional techniques, conventional medicines, to help your particular ill or ailment? If so, why not try these Internal Exercises – without risking a penny, today?

Sincerely,